Join us for a 75 min long session of stretching, releasing and relaxing.

We'll start off by gently getting your body moving, mobilised and warmed up, then move on to stretches to leave you feeling lengthened and looser from top to toe, before finishing with a blissful guided relaxation practice to clear and calm your mind.

We will work through various stretches and movements to release in to your legs, hips, back, shoulders, chest and neck.